Tag Archives: speed training

Sports Trading Thursday 02 Nov 17

All the good work from last month gone in one afternoon. And all this because I can’t accept a small loss, in some of my posts from last month I told you about the trades going the wrong way and … Continue reading

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Sports Trading Wednesday 01 Nov 17

The start of a new month and I make a big mistake in the sixth race, the software I use has the facility to enable you to select how many ticks you want to take as your liability. I think … Continue reading

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Club Run Wed 11 Oct 17

The dark nights are upon us and the club is now in winter training mode, what this means is on Mondays there is a run but on Wednesday it is alternate speed training and hill training. Tonight was hill training, … Continue reading

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Half Marathon Training Week 14 The Final Week

Please Donate here: – Every Day Hero THANK YOU Week commencing 18/09/06 Tuesday A tempo run consisting of 2×10 minutes fast pace, and 2×5 minutes recovery. As usual I tried to keep this as flat as I could, I was going … Continue reading

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Half Marathon Training Week 13

Please Donate here: – Every Day Hero THANK YOU Week commencing 11/09/06 Monday Today was the start of our holiday so there was no run today, instead we spent it hanging around airports and sitting on transfer buses Part of the … Continue reading

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Half Marathon Training Week 12

Please Donate here: – Every Day Hero THANK YOU Week commencing 04/09/06 Monday When I started to run I dreaded running in the rain and I was quite fortunate that it has not rained much on the days I have ran, … Continue reading

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Half Marathon Training Week 11

Please Donate here: – Every Day Hero THANK YOU Week Commencing 28/08/17 Tuesday Speed run consisting of 4×5 minute intervals with a 2 minute recovery in between. I set of at a good pace, and I thought I might be able … Continue reading

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Half Marathon Training Week 9

Please Donate here: – Every Day Hero THANK YOU Week commencing 15/08/17 Start of the revamped training plan, I have taken the advice of an experienced marathon runner from the club I have joined, when I told him what I was … Continue reading

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Half Marathon Training Week 8

Please Donate here: – Every Day Hero THANK YOU Week Commencing 07/08/17 I joined a running club and last night I was talking to an experienced marathon runner, he has advised me to take more rest days, so I am rethinking my … Continue reading

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Half Marathon Training Week 7

Please Donate here: – Every Day Hero THANK YOU Week commencing 31/07/17 Tuesday This was a running and walking training today, running for 8 minutes and walking for 2. I went off road for this run, it was a bit muddy … Continue reading

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