Tag Archives: 10k race

10 Mile Race Training Week 1

Monday Today was more about time on my feet rather than distance. The total time for today was 60 minutes consisting of 10 minutes warm up then 40 minutes running and a 10 minute cool down. During the run I … Continue reading

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10K Race to a 10 Mile Race Can I do it

That’s the 10K completed and very proud of myself for doing it in 71:44, not the fastest 64 year old but not too shabby to say I have only been running out doors since the beginning of February. Prior to … Continue reading

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