Tag Archives: 10 mile training

The Race

The weather was just right for the race broken cloud with a nice breeze. The race was held up for a while, and with the sun shining and being crammed together with the other runners I felt very hot and … Continue reading

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10 Mile Race Training Week 5 The Last Week

I only have three short training sessions before the race, a hard week last week a nice easy one this week. Monday Only a 9 minute run this morning I have to run in short bursts of 45 seconds fast … Continue reading

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10 Mile Race Training Week 4

Monday A 70 minute run this morning, the weather was ideal for it. The first part of the run was downhill all the way, I then ran along the disused rail track. I ran this route before and did not … Continue reading

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10 Mile Race Training Week 3

Monday Today’s run was 55 minutes, the run was spilt into 8 minutes running and 2 minutes walking. I did think about going to the gym this morning as it was raining but thought if it is raining on race … Continue reading

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10 Mile Race Training Week 2

Monday The week starts with a 45 minute run, my instructions for today’s run were 14 minutes running a steady pace and walking for 1 minute. My legs where a bit heavy for the first mile but eased off as … Continue reading

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