Tag Archives: 10 mile race

The Race

The weather was just right for the race broken cloud with a nice breeze. The race was held up for a while, and with the sun shining and being crammed together with the other runners I felt very hot and … Continue reading

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10 Mile Race Training Week 5 The Last Week

I only have three short training sessions before the race, a hard week last week a nice easy one this week. Monday Only a 9 minute run this morning I have to run in short bursts of 45 seconds fast … Continue reading

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10 Mile Race Training Week 4

Monday A 70 minute run this morning, the weather was ideal for it. The first part of the run was downhill all the way, I then ran along the disused rail track. I ran this route before and did not … Continue reading

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10 Mile Race Training Week 3

Monday Today’s run was 55 minutes, the run was spilt into 8 minutes running and 2 minutes walking. I did think about going to the gym this morning as it was raining but thought if it is raining on race … Continue reading

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10 Mile Race Training Week 2

Monday The week starts with a 45 minute run, my instructions for today’s run were 14 minutes running a steady pace and walking for 1 minute. My legs where a bit heavy for the first mile but eased off as … Continue reading

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10 Mile Race Training Week 1

Monday Today was more about time on my feet rather than distance. The total time for today was 60 minutes consisting of 10 minutes warm up then 40 minutes running and a 10 minute cool down. During the run I … Continue reading

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10K Race to a 10 Mile Race Can I do it

That’s the 10K completed and very proud of myself for doing it in 71:44, not the fastest 64 year old but not too shabby to say I have only been running out doors since the beginning of February. Prior to … Continue reading

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