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Week Commencing 26/06/17
Mondays and Thursday’s are resistance training days.
Steady run day, it was raining a bit when I set off and I am glad to say it did not last long.
I felt good on the run and felt as if I could have ran a bit harder but that is not what these steady sessions are about, I can save it for the speed runs later this week.
Total time 37.24 total distance 3.3 miles
Hill runs 4 in total, a 3 minute uphill run with a jog back down to recover.
I could not avoid the rain today, I can’t really complain I started running in February and today is the first time I got soaked.
The runs went well, I was glad when I had completed the last one though I don’t think I could have managed another one.
Total time 24.51 distance 2.2 miles
Speed training, a 20 minute run with short intervals at a faster pace.
I am always afraid of going off too fast and not being able to complete the run, by this I mean not having to walk or is it OK to walk, I don’t know if there is an experienced runner reading that can shed some light on this.
Total time 21.37 total distance 2.1 miles
I was unable to run in the parkrun yesterday so I did a 30 minute run today before attending the junior parkrun as a marshal.
I tried to increase the pace and I am please with the times I put in for each mile.
While running I felt as if something was not quite right, when I got home I found that I had put on my trainers and not my running shoes.
Total time 35.35 total distance 3.3 miles
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