Category Archives: Running

Club Run Wednesday 18 Oct 17

I thought we were going to be doing speed training. Instead we did 400m circuits, this was done in the town centre, it was once round the block and a short break, the run leader suggested that we should try … Continue reading

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Club Run Monday 16 Oct 17

I decided to go out with the next group up and see how it goes. The outward part of the route was downhill, and I was going all right till we got to the uphill part of the route, this … Continue reading

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Rother Valley Parkrun

The run itself went well, but I found it hard to pace myself and thought I had gone off too fast at the beginning I could not get my breathing right, it was not till after the second mile that … Continue reading

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Club Run Wed 11 Oct 17

The dark nights are upon us and the club is now in winter training mode, what this means is on Mondays there is a run but on Wednesday it is alternate speed training and hill training. Tonight was hill training, … Continue reading

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Half Marathon Training Week 14 The Final Week

Please Donate here: – Every Day Hero THANK YOU Week commencing 18/09/06 Tuesday A tempo run consisting of 2×10 minutes fast pace, and 2×5 minutes recovery. As usual I tried to keep this as flat as I could, I was going … Continue reading

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Half Marathon Training Week 13

Please Donate here: – Every Day Hero THANK YOU Week commencing 11/09/06 Monday Today was the start of our holiday so there was no run today, instead we spent it hanging around airports and sitting on transfer buses Part of the … Continue reading

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Half Marathon Training Week 12

Please Donate here: – Every Day Hero THANK YOU Week commencing 04/09/06 Monday When I started to run I dreaded running in the rain and I was quite fortunate that it has not rained much on the days I have ran, … Continue reading

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Half Marathon Training Week 11

Please Donate here: – Every Day Hero THANK YOU Week Commencing 28/08/17 Tuesday Speed run consisting of 4×5 minute intervals with a 2 minute recovery in between. I set of at a good pace, and I thought I might be able … Continue reading

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Half Marathon Training Week 10

Please Donate here: – Every Day Hero THANK YOU Week commencing 21/08/17 Tuesday The first run of the week was a tempo run consisting of 3×12 minute intervals at fast pace and 3×3 minute intervals at a slower pace. This week … Continue reading

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Half Marathon Training Week 9

Please Donate here: – Every Day Hero THANK YOU Week commencing 15/08/17 Start of the revamped training plan, I have taken the advice of an experienced marathon runner from the club I have joined, when I told him what I was … Continue reading

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