Monthly Archives: September 2017

Half Marathon Training Week 14 The Final Week

Please Donate here: – Every Day Hero THANK YOU Week commencing 18/09/06 Tuesday A tempo run consisting of 2×10 minutes fast pace, and 2×5 minutes recovery. As usual I tried to keep this as flat as I could, I was going … Continue reading

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Half Marathon Training Week 13

Please Donate here: – Every Day Hero THANK YOU Week commencing 11/09/06 Monday Today was the start of our holiday so there was no run today, instead we spent it hanging around airports and sitting on transfer buses Part of the … Continue reading

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Half Marathon Training Week 12

Please Donate here: – Every Day Hero THANK YOU Week commencing 04/09/06 Monday When I started to run I dreaded running in the rain and I was quite fortunate that it has not rained much on the days I have ran, … Continue reading

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Half Marathon Training Week 11

Please Donate here: – Every Day Hero THANK YOU Week Commencing 28/08/17 Tuesday Speed run consisting of 4×5 minute intervals with a 2 minute recovery in between. I set of at a good pace, and I thought I might be able … Continue reading

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