Monthly Archives: August 2017

Half Marathon Training Week 10

Please Donate here: – Every Day Hero THANK YOU Week commencing 21/08/17 Tuesday The first run of the week was a tempo run consisting of 3×12 minute intervals at fast pace and 3×3 minute intervals at a slower pace. This week … Continue reading

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Half Marathon Training Week 9

Please Donate here: – Every Day Hero THANK YOU Week commencing 15/08/17 Start of the revamped training plan, I have taken the advice of an experienced marathon runner from the club I have joined, when I told him what I was … Continue reading

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Half Marathon Training Week 8

Please Donate here: – Every Day Hero THANK YOU Week Commencing 07/08/17 I joined a running club and last night I was talking to an experienced marathon runner, he has advised me to take more rest days, so I am rethinking my … Continue reading

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Half Marathon Training Week 7

Please Donate here: – Every Day Hero THANK YOU Week commencing 31/07/17 Tuesday This was a running and walking training today, running for 8 minutes and walking for 2. I went off road for this run, it was a bit muddy … Continue reading

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Half Marathon Training Week 6

Please Donate here: – Every Day Hero THANK YOU Week commencing 24/07/17 Tuesday Steady run for 45 minutes and for once I did take it steady in fact I feel that I was a bit slow, but I was closer to … Continue reading

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