Monthly Archives: June 2017

Half Marathon Training Week 1

You Can Make Your Donation here: – Every Day Hero Monday 19/06/17 This morning I created a new plan to get me ready for the Scottish half marathon. I plan to include resistance training this will mean 2 days in … Continue reading

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Running In The Beginning

Back in February when I did my first Parkrun I thought I had bitten off more than I can chew, now with 2 races under my belt a 10k and 10 mile I am enjoying running so much so that … Continue reading

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The Race

The weather was just right for the race broken cloud with a nice breeze. The race was held up for a while, and with the sun shining and being crammed together with the other runners I felt very hot and … Continue reading

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10 Mile Race Training Week 5 The Last Week

I only have three short training sessions before the race, a hard week last week a nice easy one this week. Monday Only a 9 minute run this morning I have to run in short bursts of 45 seconds fast … Continue reading

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