Monthly Archives: May 2017

10 Mile Race Training Week 4

Monday A 70 minute run this morning, the weather was ideal for it. The first part of the run was downhill all the way, I then ran along the disused rail track. I ran this route before and did not … Continue reading

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10 Mile Race Training Week 3

Monday Today’s run was 55 minutes, the run was spilt into 8 minutes running and 2 minutes walking. I did think about going to the gym this morning as it was raining but thought if it is raining on race … Continue reading

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10 Mile Race Training Week 2

Monday The week starts with a 45 minute run, my instructions for today’s run were 14 minutes running a steady pace and walking for 1 minute. My legs where a bit heavy for the first mile but eased off as … Continue reading

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10 Mile Race Training Week 1

Monday Today was more about time on my feet rather than distance. The total time for today was 60 minutes consisting of 10 minutes warm up then 40 minutes running and a 10 minute cool down. During the run I … Continue reading

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