Monthly Archives: April 2017

10K Race to a 10 Mile Race Can I do it

That’s the 10K completed and very proud of myself for doing it in 71:44, not the fastest 64 year old but not too shabby to say I have only been running out doors since the beginning of February. Prior to … Continue reading

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10K Race Training Week 8

Please Help Me To Raise Some Money For BLISS Monday The final week of the training for the 10K race, it will be a race for some people more log a jog for me. Set off for a 4 mile … Continue reading

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10K Race Training Week 7

Please Help Me To Raise Some Money For BLISS Monday I did the same run as last Monday with very different results, I felt good when I set off and still felt alright at the turn around point. I don’t … Continue reading

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10K Race Training Week 6

Please Help Me To Raise Some Money For BLISS Monday I am really pleased with myself the route I took involved running downhill for 1.4 I then ran along the disused rail track till I reached the 3 mile mark, … Continue reading

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10k Race Training Week 5

Please Help Me To Raise Some Money For BLISS Monday Week 5 starts with a 5-mile run, I set off too fast and I knew all about it from the second mile, it’s just as well it is flat on … Continue reading

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