Monthly Archives: March 2017

10K Race Training Week 4

Please Help Me To Raise Some Money For BLISS Monday Endurance run today distance covered 4.6 miles, time 55 minutes. My legs felt like lumps of lead again this morning, I don’t know if it is because I go up … Continue reading

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10k Race Training Week 3

Please Help Me To Raise Some Money For BLISS Monday I have read quite a lot of articles on the internet about running faster so I thought I would give one of the ideas a go, there is a road … Continue reading

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Parkrun Day

Please Help Me To Raise Some Money For BLISS Saturday morning, I could not sleep so I was up at 6:30, it’s parkrun day and I want to try and run around it a bit faster than I have been … Continue reading

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Longer Runs

Please Help Me To Raise Some Money For BLISS The miles start to increase from today, the run today was 3.5 miles, I tried to map it last night and I thought I had got it right. Today I used … Continue reading

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Rest Day

Please Help Me To Raise Some Money For BLISS I could hardly move my legs this morning, they were especially sore in the top half at the back, I put this down to the strengthening exercises I did on Tuesday … Continue reading

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Speed Training

Please Help Me To Raise Some Money For BLISS Today should have been a 3 mile run at the pace I intend to run the race, when I got up I saw that it had been raining and there was … Continue reading

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Why Run A 10k At The Age Of 64

Please Help Me To Raise Some Money For BLISS While in the Royal Navy I would put my name forward for any sporting activity, one reason was it would get me out of the normal day duties, and another there … Continue reading

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